Functional Range Assessment®
How well can you move?
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Don't guess. Get Assessed.
Our goal is to understand each individual to address their unique needs, ensuring they get the most out of their personal training program. Comprehensive assessment is the foundation of effective training.
We examine the body on a joint-by-joint basis, providing detailed insights into movement patterns, flexibility, and joint health. This thorough evaluation allows us to create a fully customized training plan tailored to specific needs and goals.
By understanding how the body functions from head to toe, we can develop a targeted approach to enhance overall mobility, strength, and performance. This personalized method ensures that every aspect of the training is optimized for the best possible results.
Rate: RM 350
Duration: 60-75 minutes
Area: Bangsar, Ampang Kuala Lumpur
1:1 Personal Training
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Movement Improvement Training
Work with me in person one-on-one. I will guide you on a personalized journey to make your body as strong and resilient as humanly possible. Together, we will focus on tailored exercises and techniques designed to enhance your physical capabilities, improve your joint health, and boost your overall performance. Whether you aim to excel in a specific sport, enjoy a hobby without discomfort, or simply move through life with greater ease, I will show you how to optimize your body's strength, flexibility, and resilience. My individualized approach ensures that every session is geared towards your unique needs and goals, empowering you to achieve your fullest potential.
4 sessions package: RM 1,120
8 sessions package: RM 2,000
Duration: 60 minutes/session
Area: Bangsar, Ampang, Kuala Lumpur.
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Senior Fitness Training
Mobility is crucial for elderly individuals, impacting not only their physical health but also fostering emotional well-being and social connectivity. Senior fitness with Jo is dedicated to helping older adults establish personalized exercise routines that enhance muscle and bone health. Join us in prioritizing your well-being with tailored fitness programs designed to support a vibrant and active lifestyle.
4 sessions package: RM 1,120
8 sessions package: RM 2,000
Duration: 60 minutes/session
In-person training only, Bangsar, Ampang Kuala Lumpur
Flexi n’ Strong
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Flexi n' Strong - Flexibility Training Group Class
Whether you join us in person or via Zoom from the comfort of your home, Flexi n' Strong group classes offer an excellent opportunity to revolutionize your movement and build community. Our sessions, lasting 60-70 minutes, combine mobility and strength training exercises tailored to enhance joint capacity. Join our inclusive community today and unlock your body's potential.
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Private Group Training
Explore flexibility training fundamentals in a private group training session with your friends and family. These foundation sessions help you embark on your long term improvement goals and gives you a heads up on what to expect in mobility training. We will cover the basics that I commonly use in every Kinstretch session so you won’t feel lost in the group and will have greater success in each class!