What people are saying.

  • "Need to tell you how happy I am about last class. I remembered you keep telling, listen to your body, know your limit, stop when there is pain for my shouder? I followed and Voila, my stiff shoulder is almost gone. Now these are the type of class I really looking forward to go. You remind me of my previous yoga instructor. She said almost the same thing you did. Do not mirror the instructor, find your ways what's best for you and benefit it. Now I had to cancel my bone adjustment appointment #love"

    — Rizal S.

  • "I really enjoyed the class. Doing the shoulder work in your Kinstretch class really helped with the fast elbows in the clean and my overhead movement. Plus our hip capsule work also translated into more comfortable starting position for the cleans when lifting from the ground. All the hard work to push for our limits in the range of movement, although uncomfortable, is so worth it. Thanks a lot for helping us to move better."

    — Dama.

  • "I have been doing Hip and Shoulder CARs every night - it's been really encouraging to see how my left hip is slowly getting stronger as there is less pain/discomfort, while noticing one side has less range of motion than other. Hip CARs really help my lower back pain so that's another incentive to do them. "

    W.S. , Private training client and Kinstretch attendees

  • "I'm close to 40 yrs old and getting stiffer & injury prone. So these Kisntretch classes help me keep my posture and mobility in check. So I can continue exercise safely."

    — Dr. Sangeetha S.

  • "If I knew Kinstretch before started training, I wouldn't injured my rotator cuff. We need to strengthen the body before injury happens, not after. Don't be me, reach out to Jo.

    — Sayan S.

  • "I feel good! I could climb down the spoiled escalator with both feet, without holding onto the rails. Previously, it will be one foot by one foot while holding tightly to the rails, due to balance + tightness. So am pretty pleased."

    — Vivitha, after her first Kinstretch class

What people are saying.

  • "I started doing mobility very often on my own after I returned home (finally!). The results are impressive! Less pain and much better running results!

    — Margherita, attended Kinstretch online livestream classes during lockdown in 2020

  • "I like how Kinstretch is not just about stretching but training our nervous system to react better. Helping you protect your body.

    — Malati S.

  • "Joint health is such an important aspect of fitness but sadly it's easily neglected. If you are curious to know more on Kinstretch and how it can help you move better and pain free, ask Jo!

    — Ciarra K.

  • "I have been working on my side splits on and off. Today after Kinstretch class I managed to go all the way down. Hooray. Something opened up. I am 58. It's worthwhile to spend time maintaining body and joint health."

    — Sze F.

  • "I feel my arm less stiff after shoulder class"

    — Vennice A.

  • "I had a bike accident before this and my arm couldn't reach behind my back. After only a few Kinstretch classes, both my arms can reach back easily and my hips mobility got much better too.

    — Selina L.