joint flexibility, strength + stability
physical longevity
injury mitigation
body control, awareness
improve movement quality and performance
improve breathing and overall health
FLEXI N’ STRONG
Flexi n' Strong is a cutting-edge flexibility training system designed to enhance body awareness, strengthen the mind-tissue connection, and significantly improve flexibility and strength. Rooted in scientific principles, our program offers a systematic approach to maximizing your physical potential.
Flexibility (noun)
the ability to change or be changed easily according to the situation
Flexi n’ Strong
Saturday 8:30am, Kajang, Selangor
Saturday 12pm, Bangsar, Kuala Lumpur
Want to add flexibility training into your active routine? This small group training session served as a safe space for your to give some love and attention to your joints health longevity and well-being.
This class is suitable for all level of fitness, age 18 and above.
Injuries: If you have existing injuries at the moment, best to consult sports physician for approval on exercise and get 1 on 1 personalised consultation, assessment from Mobility Specialist near you.
Equipment: all equipments are available at the gym facility. You are encouraged to bring your own exercise mat and yoga blocks.
Please come with an open mind!
8 pax/class
60-75 min
Locations:
Kajang: Kakigym
Bangsar: Crossfit Lah, Jalan Tandok
Upcoming Class Dates:
28-Dec 2024, 4-Jan, 11-Jan, 18-Jan, 8-Feb, 15-Feb, 22-Feb
Single session: RM 80
4 sessions pack: RM 280 (valid for 30 days from first session)
What People Are Saying
“Haven’t felt that kind of soreness in a while. But my legs (quads and hamstrings) feeling stronger”
— Ronald
“I have chronic bilateral partial ATFL tear. So doing Ankle mobility class is super scary for me. Afterwards my ankle is sore but not painful. and I am awestruck with my ankle’s ability. Great class Jo!
— Iman
“5km this afternoon, 90 seconds faster than last week. No pain at all in the ankles, knees or hips. Fantastic.”
— Brian G.
mo·bil·i·ty (noun)
the ability to move freely or be easily moved
What People Are Saying
“At the end of the class I feel my squat was so much better. I felt my joints are happy each time I finished the class”
— Lee Wen
“My shoulders are feeling much better since the last 2-3 Kinstretch session. Now I just have to do it more often”
— Aarshin
“My shoulder is a lot better. Apart from physio, been doing shoulder CARs, IR and ER. Just a couple minutes but effective. ”
— Cyril T.
Flexibility Training is not designed to replace all of your activities, rather complement and enhance them by increasing capacity or workspace in the joints. By increasing workspace/capacity in joints, you increase your mobility. If you increase mobility, you increase the ability to load your body and add more variability in your joints to improve performance.
What People Are Saying
“Hips are feeling good. I could feel more quads today as well! First time seen the good use of moving our spine in extension (arch), otherwise we always avoid being in back extension”
— Chin Huay N.
“Kinstretch really help relieve some aches and pain I had”
— Ian
“Best part I walked out of weightlifting class without shoulder pain. Consistent Kinstretch classes has complimented my Olympic weightlifting training!”
— Praveen D.
“Kinstretch gave me a whole new outlook on mobility training. Though I only climb and freedive recreationally, I will always try to find ways and trainings that could improve my technique, and also mobility to increase my active range of motion.
I will definitely add this into my training.”
— Nadzim Z.
