For a fully integrated and personalized experience, our private sessions are perfect for you. You'll receive individualized attention to overcome body blind spots, address injuries and limitations, and enhance your overall health and recovery. Whether you're dealing with chronic pain or aiming to improve your physical performance, these sessions are tailored to meet your specific needs and help you achieve your goals.

Experience the benefits of flexibility training with remote coaching program. This service offers customized workout plans designed to increase your range of motion and improve joint health. Through bi-weekly follow-ups, Jo provides expert guidance, ensuring each exercise is performed correctly. The program includes continuous support, video demonstrations, and regular progress reviews to help you reach your flexibility and mobility goals efficiently and effectively.

This movement class is designed to prepare your body for any sport, hobby, or physical activity. We focus on understanding natural human movement and work to restore optimal joint function, increase movement capacity, enhance body control, and expand your range of motion. Instead of following predetermined "movement patterns" or "flows," we emphasize an educated approach to achieving optimal mobility. This includes understanding ideal flexibility for each joint and developing the strength to control that flexibility effectively. Join us to unlock your body's full potential and move with greater ease and confidence.

Are you experiencing achy joints, chronic pain, or lingering injuries? Start your journey towards relief and recovery today. Our assessment method provides a thorough evaluation of your joint health and movement capabilities, helping to uncover the root causes of discomfort. With this insight, we develop personalized strategies to restore optimal function, alleviate pain, and prevent future injuries. Take the first step towards a pain-free life and get assessed today.